Recent content by ninapp

Clarice!.. Were you kept captive in a room and fed shredded cardboard each day? ;o) No, seriously.. that is inspiring.. id love to hear more...

Hey Shirlene... good question.. My last BF% measurement was taken by a pair of plastic calipers on the hip by myself... Sounds terribly inaccurate, i realise... not from the usual 746 places on the body with hardcore metal calipers ;) However, in my own defence I used these plastic calipers a...

I need to get a bit real with myself and Im not even sure how to start. I thought maybe posting my stats and progress might inspire me a little... Hmmm.. so ive been working out for a while now.. a few years. I work out consistently, ie i go to the gym at least 4-5 times each week for at least...

160kg x 3 squats to the bench... 3 chin ups (that really bugs me, i want more of those), 61 push ups... about 30% bodyfat (that may be what is hampering the chin ups ;o) have hit a real plateau with dumbell curls at 15kg x 3-4.. The goal is to get to 20% bodyfat (which i have been at before...

Tore lower back ligament .. doing heavy heavy squats and some @#$%^& guy comes up and decides to poke my side to say "hiiii!"....!!!!!!! other than that i snapped an acrylic nail one time and it went flying about 2 metres..