Recent content by Nimble brick

Today is the day. Keen to see whats been happening in the war room

Followed by some cardio to get the steps up

A massive session to finish the week Day 6 - Lower (Hamstring) Workout 1. **Barbell Romanian Deadlift** - 8 reps at 100 kg - 8 reps at 160 kg - 5 reps at 170 kg 2. **Bulgarian Split Squat** - 12 reps at 50 kg - 12 reps at 52 kg 3. **Lying Leg Curl Machine** - 12 reps at...

Christmas in July Another seamless TD from my man @War Born Peptides

### Day 3 - Legs (Quad Bias) Workout 1. **Lying Leg Curl Machine** - 12 reps at 88 kg - 12 reps at 95 kg - 10 reps at 97.5 kg 2. **Sled Hack Squat** - 12 reps at 137 kg - 10 reps at 197 kg - 9 reps at 197 kg 3. **Leg Extension Machine** - 15 reps at 133.5 kg - 13 reps...

The list keeps getting better every time I open it

Finished the week off with a brutal hamstring session followed by some cardio A few PR’s with a few lifts Day 6 - Lower (Hamstring) Workout 1. **Bulgarian Split Squat** - 12 reps at 45 kg - 12 reps at 55 kg 2. **Lying Leg Curl Machine** - 12 reps at 85 kg - 11 reps at 95 kg 3...

A solid session to finish the week. Body is feeling strong and the lungs have been out to the test this week with an increase in cardio. Will be hitting the pavement next week to chew up some kms jogging. Day 5 - Upper Workout 1. **Smith Incline Bench Press** - 15 reps at 80 kg - 8...

Cheers mate Have been loving the challenge and will be keen to hit the goal. Will then see how I go with a growth phase

So close but will be a solid push to get it across the line. Keen for the challenge and will take it one day at a time

It’s a juggling act but has to be done

Evening all It’s been a busy few weeks with work so I haven’t had a chance to do many updates on here my current ped stack 6mg Reta @War Born Peptides 300mg test e @War Born Peptides 2x 50mg slu @War Born Peptides 4iu hgh Currently pushing to hit the 120kg mark. I am sitting at...

A solid session to kick the week off Day 1 - Push Workout 1. **Chest Press Machine** - 10 reps at 75 kg - 10 reps at 103 kg - 10 reps at 124 kg 2. **Pec Deck Fly Machine** - 15 reps at 82 kg - 13 reps at 110 kg 3. **Cable Single Arm Lateral Raise** - 15 reps at 10 kg...

2 years on this journey It Has been the one the most challenging but rewarding things I have done. It nowhere near finished yet. With the support of @War Born Peptides and under the guidance of my coach things are looking very exciting for the future

I have started tracking workouts on a new app and it is terrible to transfer across so have changed it up and doing it the old school way Much easier to read