Recent content by NikoNikoNiko

This dinner is going hard Fish and veggies, throw in some rice cakes if I have any. Feels so clean I can even eat it late 9-9:30 and not feel shitty

Current physique. Down a few kgs, training has been a bit here and there but getting into the normal routine again. Training partner got injured, so we’ve had a bad run haha

They are actually so good, just a bit on the bike of a few sets of anything - veins are popping

WEEK 11 UPDATE W: 89.0kg Dose 200/200 Test/EQ 500/500 TB500/BPC157 3iu HGH 5 days a week Back to training pretty normal, legs not quite there with the weight just yet but back to running and bike. Dropped the cals a bit, messed around with last weeks meal, looking to keep it low for a month or...

honestly dont know! was this frozen one, birds eye red thai curry. goes hard, think its Basa fillets

Back on the cutting food Fish and lettuce for dinner

Should I?

WEEK 10 UPDATE W: 90.5kg Dose 200/200 Test/EQ 500/500 TB500/BPC157 3iu HGH 5 days a week Have had a few sessions back at the gym, back on the bike and back to normal training this week. finally. hamstring is healing, did some light curls on the weekend and will go for a light run mid week. Feel...

Tell me about it! Was doing 20/20 morning and night cardio then did my hammy and copped being sick as fuck straight after. Back on the bike tonight tho

WEEK 9 UPDATE Doses 200:200 test/eq 3iu 5 days a week 500:500 bpc/tb W: 90.1kg Big thank you to Sassy for sending through the healing stack so fast. Started it last night will be running for a little while I recover. Hamstring is getting better, just as I got back into training and the bike I...

Sitting at 92kg this morning. No cardio/training for a few days. Will go back today. Eating well considering I’ve had nothing to do