Recent content by NicoleB

thanks sassy I will def. read the carb cycle post, and I have also decided to drop my cardio down to once a day and just doing HIIT...I have tried it the past two days and feel great. Again thanks for your, you and Bunny's advice.

I have been doing this for about 6 months. I have heard of a carb cycle but not super familiar with it, can you explain a little, please. thanks

they vary day to day but on average 1500 to 1600 daily

Sassy- I am getting 43/35/20 protein/fats/carbs and as far as the salads I am putting either just lemon juice or vinegar on them... I tried the HIIT this morning for cardio and loved it, although it was tough getting through 6 cycles, but I don't think the 150 lunges I did yesterday helped.

I am not on thyroid. And how long do you suggest doing HIIT, 20 to 30 minutes???

STATS: 5'4" 138lbs, 30% BF I currently am trying to drop body fat and feel like I have hit a plateau. I am doing cardio about 5 to 6 days a week sometimes twice a day, only for about 30 to 40 minutes each time. If I don't I feel like crap. I am hitting the weights two or three days a week...