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Recent content by nickih3

  1. N

    ProTan question

    Hi, my first figure competition is May 22nd (this Saturday) and I was wondering when to start applying ProTan... any help is appreciated! Thanks!
  2. N

    carb depleting for women?

    thanks! But i looked for info on the protein bar/wine thing and I am at a loss... any tips?
  3. N

    flaxseed oil?

    thanks!
  4. N

    carb depleting for women?

    Thank you so much for the info!
  5. N

    flaxseed oil?

    I have been told that when carb depleting i should be taking flaxseed oil. Can anyone give me information about this? THANKS!
  6. N

    carb depleting for women?

    Hi, I am new to this site and new to bodybuilding. I will be competing in my first figure competition in 10 days (may 22) and I was wondering what advise anyone has as far as carb depleting this many days out or even at all? Someone advised to me to carb deplete 3 days then low carbs 1 day and...
  7. N

    carb depleting for women?

    Hi, I am new to this site and new to bodybuilding. I will be competing in my first figure competition in 10 days (may 22) and I was wondering what advise anyone has as far as carb depleting this many days out or even at all? Someone advised to me to carb deplete 3 days then low carbs 1 day and...
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