Recent content by nickcole

There is mad rush everywhere. Everyone wants to achieve everything at one go. One feels absolutely short of time. If you choose to relax, somebody else is ready to grab the opportunity. Who compensates for this loss of time and suffers the most ? You guessed it right – Your Body . At the end of...

Important Reasons why should you Exercise! Live Longer People who exercise lives longer than those who don't New brain cells development Exercise stimulates the formation of new brain cells (neurons)10-11. Also, exercise strengthens connections between those cells. The areas of the brain...

How to drink more water? 1 Determine how much water you need. You've probably heard the "8 by 8" rule - drink eight 8-ounce glasses of water per day (2 qts, 1.8 l) - but the amount of water a person needs varies depending on his or her weight and activity level. Another way to determine your...

Balanced Diets for Natural Weight Control There are many balanced diets and one is not necessarily better than another. Here you will find general guidelines on how balanced diets are constructed. The advantage of balanced diets is that they allow you to maintain weight control naturally...