i used to have biceps and tri's on thursday only, but swtiched it up after 8 weeks, on monday i do light bis and tris and thursday i hit them hard. should i still switch it? just train them once a week?
What side effects do you have from running a cycle at 17?
Height: 5'11, dad is 5'9, moms 5'4 , im planning on going to the doc to see if my plates have closed yet.
weight: 175
bf: around 10-15%
I have creatine mono, whey protein, and c-4(pre-workout), and multi-vitamin
Im 18, i know im going to get flamed for this, mind you i will listen to what all of you have to say. Im here to ask questions and im hoping i will get mature answers in return. I have been lifting since i was 14. Im leaning toward running this cycle
250mg Test E for 10 weeks
Nolva on hand in...