Recent content by newman4ever

O.K. I knew that question was probably coming, but my post seemed long winded and I wanted to save space. My diet for the majority of the 4 months was probably not too good. I was having no food until lunchtime, then eating a green salad with grilled skinless chicken breast and some...

O.K. Here's my story... I'm 35 years old. Began a diet 3 months ago and quit smoking at the same time. I started out with walking in the mornings 3-4 times/week and taking Xenadrine for weight loss. My starting weight was 215lbs and I'm 5'9". After losing approx 20lbs, I joined a gym and...