Recent content by Newguy88

Yeah it's almost gone completely. Ive got no idea on body fat % but where do u think I could be at? Or how do I get an indication on it?

Guessing no

Any change?

Awesome that's what I've been doing.

Heres an update. Been 3 weeks eating clean and im down 5kgs. Muscles seem to be holding most of their size. I'll give it till next week and up another pic of progress. I have a question though. When is the best time to eat your carbs?

This is all great information thanks to everyone that posted. You will all be seeing the results of this over the weeks to come. I'll post pics week after week

I'm going to stick to this for a while and see how goes. When doing explosives I'm guessing to drop down the weight on lifts?

No problem. I'm working on cutting down the body fat. So far the diet is going good for me. I've lost 3 kgs in the last 2 weeks. What should my basic week of training look like? I train for football Thursday and sat and play on Sunday. Cheers for the input

Check out the pics bro

here are some clearer pics

Not a prob will do so tonight

Does any of the other info I put or the pics help out? Cheers bro

This has helped alot and I have to thank you again for taking the time to even respond. I'll keep updating in here and post pics at the end.

thanks for your info...how much cardio do you recommend?

ok so heres 2 pics i took today. didnt realise the flash was so bad but if u want better ones to go off let me know and ill take more with the flash off..im 23 5'10" and weigh 90 kg at the moment. im not exactly happy with where i am to date with body weight