Recent content by NewGuy17

Thank you everyone for all your advise! You all have helped out Tremendously! I am starting my new eating plan on Monday as I have everything laid out. I am finding this site adicting-4-6 Hours per day (during work). 3-4 at night and all weekend long! You all Rock! Thanks again...Oh, hey...

I did. It says I should be between 2500-2600 calories per day. What are your thoughts on the ANPB diet that Mr. X was talking about. I read all 36 pages. It maybe a good place to start to get rid of some of this fat and just use one cheat day with Chix breast & vegg. I'll do it for 4...

My BMR is 2082.75. Im not sure what that means or (in a simple term) how to use this to adjust my diet.

I appreciate all the good direction. I'm getting my diet in check, saw a personal trainer last night (Big $$$$$), but well worth it for what I am looking to get out of it. I am on my way... Thanks Again!!

Is there any hope???? lol

My BF % is 34. It's high I know...

I am trying to cut body fat and add muscle and I am having a hard time. I dont have a current diet at the moment (I just try to watch what I eat). I'm not sure how many carbs, calories, etc I should be taking in to maximize results or what to eat for that matter...Too many conflicting...

I am new to Body Building and am ready to start. I was told by other members to start here so that is exactly what I am doing. I am looking for the right Diet Plan, sticking to that and then taking my next step. Can anyone help me? 33 years old 215 lbs. 6' tall My long term goal is to...

Thank you, that is exactly what I was looking for!! I really appreciate it!!

I wasnt sure if I had posted it in the right place...I'm new to the site. Any suggestions on what specifically I should be looking into? Thanks!

I appreciate the Help. I am looking to learn right now as much as I can. I am very new to this so it's important that I make the right choices for me. I have been reading for months now and just still not understanding where to start. I am 6' 220lbs, I work out 3-4 times per week. I am a...

I am new to this myself, but far from a child. I am 33 years old and ready to change my life. I joined Elite to learn from experienced people instead of reading bogus info from unreliable and careless people online. I ask you to help me learn. I don't dive into shallow water, so I will not...

I am totally new at this, and not sure where to start. Can anyone help me out... Thanks for any help and advise you can give.