Recent content by newbathis

Im 5'7" I eat chicken steak pasta bread ham sandwiches. the one thing that i do need to get of is mtn dew. i drink like 5 cans a day at work plus water and vitiman water. Ive never really had much help with anything. i need to find a great work out plan and a great diet. Not sure about all. I ve...

Ok im 23yrs old never done this but already got it. Not sure how to do this and what i need besides protien and a pct. I weight 135 pounds all learn. Ive tried to gain weight over the years but never could. can anyone help me out on how much to do once a week on a 10 week cycle and when to...