Recent content by nesof

Thanks for the reply. Yea...the extra body fat...I know about reducing that...not trying to spot reduce, btw :verygood: But I mean "pokes" out..like if slightly full from a meal, except there is no meal. Its not entirely extra inches its actually abs. Right around where the bellybotton is...

Hey.....just wanted to know if any of you every overworked your abs with crunches and ended up with a poking belly. I was advised to work with this personal trainer/bodybuilder (not a bb myself..just trying to stay in shape so thought I'd inquire to bb women).The trainer insisted on crunches..so...