Recent content by neonnefertiti

Sounds like a good plan to me, like I had mentioned before, a lot of it is common sense. Thanks for the advice!

I currently live at home with just my mom. As silly as it is I think I picked up the late night snacking habit from her. For years if I woke up in the night (which was rare) Id go to the fridge and have some milk or something to drink and be done with it. Now I wake up EVERY night and have...

ahh thank you slat and superqt, this is all very helpful to me, I'm glad I decided to post. I guess I'm looking for that 'super pil' or the quick fix, and that is so stupid. Since joining the gym and getting serious about my weight I've learned a lot about diet and exercise that I never knew...

This is so interesting! Call me naive (which I am when it comes to the fitness world), but this kind of thing never really dawned on me. I finally see the importance of weight training to get that sexy lean healthy look.

I was afraid of the muscle loss, as well.. yes. I figured that it would eat the fat away BEFORE it went for the muscle, because I have plenty of the fat to lose.. Currently my training consists simply of that 30 minutes of cardio anywhere from 3-5 days a week on an elliptical with a crossramp...

Hi everyone, I'm new to the site but have been doing my homework in the forums and have learned very much! but I finally narrowed things down and decided to post a few very important question of my own. I recently ordered Cytomel online after a friend had told me about it for weight loss. Ive...