Recent content by neo_4789

I'm around 6"3 and 11.5 stone. I concentrate mostly on my upper body. Not sure how you explain it but I use the low row, pecks machines (the ones where ur sat upright and push outwards, bicep curls, triceps,) Usually do 12 reps on each three times. Is that enough? If you need any other info...

Hi, I'm new to all this but have been trying to get some information on it for a while. I have been goin to the gym about three times a week doin weights now for around a year. Although I have noticed quite a difference in the size of weights that I can contineue to improve on, my overall...