Recent content by Nem

Thanks a lot Pin as for the Body fat I was originally guessing. I got Taniata scale , a Tape measurer and a fat calapers. I just got the calipers because I feel they are more accurate. I think the scale is about 5% off. Do you have any suggested sites to go to for tracking or detailing taking...

Pintoca, How do I fill out the Calculator for a Male 5'8" 240lbs, 35-40%bf? Lifting 3 Days a week and doing 4 days of cardio. How do I figure out my TDEE? Thanks, Nic