Weekly health update on the log:
Sponsored by @NORVEXpharma
This weeks been abit shit, I got injured at work hurting my bicep now I’ve got the flu. That’s probably the reason my blood pressure has been high the last few days.
Blood pressure 141/65
Respiratory rate: 13.9rpm
Blood glucose...
Weekly health update on the log:
Sponsored by @NORVEXpharma
Blood pressure is a back to the healthy range now the Telmisartin is added back in.
Blood glucose is still pretty good, but I’ll keep an eye on it.
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4163 kcal...
Update on the log:
Sponsored by @NORVEXpharma
New training program this week, I’m enjoying the switch up. All sets recorded are working sets with 1 or 2 warm up sets beforehand
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats...
Weekly health update on the log:
Sponsored by @NORVEXpharma
Blood pressure is a little higher than usual, I didn’t have my Telmisartin for the last few days as I couldn’t get into the doctor.
Blood pressure 131/60
Respiratory rate: 15.8rpm
Blood glucose levels: 4.9
Current Stats:
Height...
Weekly update on the log:
Sponsored by @NORVEXpharma
New training plan this week, the split will be 3 days on 1 day off. This week we are half way through. I’ll post all the training and number next week so I can keep it simple and have it posted week by week.
Also how good is a black...
Weekly update on the log:
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good 👍🏼
Current Stats:
Height: 178cm...