Recent content by Nelson John

It’s my opinion, that unless you have money to throw around.. only supps to buy are a high quality whey isolate, a good multi and a good quality fiber..maybe a good omega 3..I try to spend my money on food..real food will make you grow more then anything..nothing beats increased calories from...

I’ve never had this issue? I put out a gallon of water a day..non chlorinated purified water and drink at least that one gallon and stay plenty hydrated. Sent from my iPhone using Tapatalk

I drink a lot of smoothies..mostly fasted In the morning and postworkout..or if iam craving sweets really bad it’s a good way to kill the urge without blowing your diet.. To lose weight you need to be in caloric deficiency and it’s really easy to blow 4-500 calories on a smoothie so I don’t...

On test I have no issues,.its the nor 19’s that mess me up..not a side iam familiar with..fluctuating hormones can cause issues..make sure to keep them as steady as possible on cycle.. Sent from my iPhone using Tapatalk

Like the guys said clean up your diet..high fiber veggies plague me esp broccoli..you should have a journal if you don’t already and figure out the source of problems first.. Pills are a bandage that may or may not work Sent from my iPhone using Tapatalk

First cycle, I would say test,maybe arimidex depending on dose ..500mg with nolva on hand..you get good gear, and diets in check..you’ll make the gains or loses needed with 500mg..when your body starts adjusting and you start growing and reach another plateau then bump it up or add another...

Not for endurance..Tren actually makes my endurance worse.. Sent from my iPhone using Tapatalk

It’s in the women’s section..fml Using Tapatalk and just looking for new threads doesn’t say what section they are under..my bad ,Harley.. Sent from my iPhone using Tapatalk

50 mg is more then enough..hope your running some test with it..50mg/ml right?thats one cc or ml a day..you were confused about that? I’d drink it..I hate shooting water based gear..not that the stress on your body isn’t to be taken into consideration..my joints hurt on 30 mg winni, cannot...

I started yoga after a back injury from deadlifts..it compliments hypertrophy training and strength training in amazing ways and makes your body much more injury resistant,. As far as your question..yes, it strengthens muscles that don’t get worked in regular weight training making your posture...

Iam have to track down a thread that differentiates the members and how to edit on Tapatalk..wasn’t trying to be a smartass just iam not used to the forum.. Sent from my iPhone using Tapatalk

Apologies, didn’t mean to offend but how iam I supposed to know? Sent from my iPhone using Tapatalk

How do you edit posts guys?i tend to ramble without punctuation Sent from my iPhone using Tapatalk

Need to journal and understand what your true tdee is the lose it slow and steady..don’t do Cardio high intensity for long periods while dieting..the use of anti catabolic like clen or test can also help..carb cycling while keeping calories up should also help you retain more muscle..it’s not...

I’ve ran blast cruise test for 15 years..I have extensive medical testing done each year and have yet to have issues..high dose c/17 orals and tren are things I avoid these days.generally stick to test and deca or eq never higher then a gram..any drug or hormone can be used safely (with no...