Recent content by Nelnyc

Im happy I did well! I thought I was hurting myself, lol...haha. Tatyana... how long is too long before the next workout? What I mean is I have not worked out since Wed so is Monday fine to start again, even if im a little sore?

You are right nikki I really do not eat enough to replenish my muscles. I am really really really sore. I have been like this since wed when I did my workout. Like I mean its hard to walk sore. Did I go overboard?? Another thing is it ok to workout while you are still sore? I have not worked...

Yes that is what I was planning on doing...Should I only stick to certain areas??? Hmmm. How long would it take for me to see some results. Someone told me that it took her years?!

Thank you ALL for your replies!!!! I finally have some help... Here is some more info about me... I am 22 y/o, 5'5, and 117 lbs. I am beginner. I really do not have much experience weight training, all I know is that when I do cardio enough I just start to melt away. As far as my diet so far...

Hi All! I want to build muscle. I am naturally a lean person (ectomorph), so it is pretty hard for me to gain any muscle mass. Can anybody give me any tips on how I should go about building muscle, and a diet that would be most suitable for this??? I have tried researching it online but now I...