Recent content by negative13

Im thinking about dropping the protein shakes down to one a day.(PW shake only)I've also moved my training time to in the morning. My meals go like this as of now on due to my work schedule: Meal 1 6 egg whites,1 yolk, 1 cup oats Meal 2 PW shake Meal 3 8oz chicken breast,10 oz sweet potato,1...

Im aiming for atleast 8. I think this is more or less going to be a test run,more or less to get in the habit of strict dieting. For testing my BF%, I used the abdomen/neck method they use for the Army because I was without calipers. I dont think that its entirely accurate,because I look way...

Hello all. Nice website you have here. I Was wondering if anyone with competitive expirence can critique my diet. I would greatly appreciate it. Stats: Age- 28 Height-5'10 weight-245 BF%- 22 Lifting on and off since I was 15 Supps-Universal nutrition Animal paks and Optimum whey Current...