Recent content by needtofit

I see... that makes me less worried! I have another question... it just happened yesterday afternoon and this morning, but I felt like I had low blood sugar. So what I did was I ate my lunch before lunch time and THen, bought another lunch (more fat and sauce) from the cafeteria because I still...

I sleep at around 12 and wake up at 7. If I don't exercise, it take me probably around 5 minutes to wake up in the morning. If I exercise, it often takes me longer. I feel like I'm still "in dream." It feels like all my muscles are really tired and I JUst fell asleep or something...

Thank you again for the great information! I will look for the Body for Life book in my local library or bookstore! Another question I have is that whenver I exercise (for a week or so) I get really tired in the morning. For some reason, I just can't wake up. (Im usually not that good at waking...

Hi everyone, Thank you for your helpful input anf encouragement. I feel like I already feel much better now. I think I definitely bloat the most after dinner, which is the meal I eat the most at. I will try to add some healthy proteins and fat. Before today, I thought fat was totally bad for...

Hi Sassy and que, thank you for the helpful information. My activity level is very low. I am a student, but I do not play any sports. I drive to school and drive back to my house. Once in a while I feel like working out and step on the tredmill for a week or so. I've been doing crunches on the...

Hi everyone, I have been constantly having problems with my abs, or since I don't have them, belly. I've never ever had abs in my life no matter what I do. I remember when I was a little kid, I was the only child in the class who couldn't even do ONE sit up. I've been trying to do some crunches...