Recent content by NeedAClue

Thanx everyone! I think my problem is that I'm a bit hard on myself. I tend to want to get things right the first time & if they aren't..I become disillusioned & disappointed...I have to get over that I have to start simple & keep experimenting one meal at a time

Thanx for all the advice ladies :D Hey Spatts..I love your cutting diet but is that ideal for a newbie?? :confused: I'd think I'd have to SLOWLY get to that point..if I just right in..who knows..I might crash & burn fast :smash: Can anyone suggest a starting out clean diet? Something I...

Ooops not too great but Brick..I'm one of those always cold people! I do drink alot of tea..not sure if thats good enough but I already wear 2 shirts a day & its not even winter! (I'm in NJ) My intake is better than it use to be but definitely nowhere near a gallon a day If I had to...

Nothing else??

Good Morning Everyone Hey Spatts..what am I supposed to snack on then? Sheesh! I'm not training for anything so I figured I'd have plenty of time to lose bodyfat by the summer Asparagus? I haven't had that in so long..oh man...lol. Hey Dzul You're right..I don't lift at the moment...

Good Evening Anya & Spatts Well Anya..my bf was just a guess on my part. I haven't had it tested & I know that I'm not obese but thats my guess..around 22-maybe 23% bodyfat. The majority of it..that I see..is in my thighs. I do have a pouch on my lower stomach but its not something that...

Good Morning Everyone :wavey: I am new to this board & I need some help I am a 29 year old woman. 5'3 & I weight about 142 pounds. I know that seems like alot but I honestly have no idea where it all goes since most people think I cant weigh more than 120. I am small to medium-framed..I...