Recent content by need2tone

hi, thank you so much :) my stats are im 23...5'3" 127lbs and about 3 months ago i got my bf% checked and i was between 19-20% bf. Ive been training on and off for about 5 years and only the last year become more serious about training. ive played sports all growing up. Thank you so much for...

hey thank you ladies, ok my weight routine...ok one day ill do bi's and tri's and then the next day i do back and chest and then the day after that I do legs and the day after i do legs i do shoulders...now i also do abs almost every day. my wieght training takes about 45 minutes-60 minutes. I...

hi, im new to the board. Ive been reading alot of other peoples threads and responses. Ok so here is my question. Ive been working out on and off for about 5 years but for the last year ive become more serious. My abs are becoming defined but i cant seem to get lose the little fat pocket on...