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Recent content by ndz3
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Is this diet on the right track for fat loss??
Ok so I have re-done the diet does this look better? Diet Day( 3 days/week): 1700 cal, 220 protien, 126 carb, 40 fat Pre: Oatmeal, Egg Whites-4, 1/3 P. Bar Post: Whey ( 2), Raisisn (1) S1: Whey (1.5), Broccoli, 1Tb Ranch, 1 Wasa, 1tb PB Lunch: Chicken, Rice, Carrot, Turkey Lunch Meat S2...- ndz3
- Post #5
- Forum: Diet & Bodybuilding
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Is this diet on the right track for fat loss??
Even when I am cutting? also, do I calculate my BMR and then subrtact the 500 cals from that or do I calculate my energy needs and subtract the 500 cals from that number in order to lose fat each week?- ndz3
- Post #3
- Forum: Diet & Bodybuilding
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Is this diet on the right track for fat loss??
Stats: 169lb 5'6 BMR: 1600 1 Day=Carb Load @ 1800cals 30/50/20 ( protien, carbs, fat) 2 days a week @ 1300cals 40/40/20 Pre Workout 3 Egg Whites 1.5 Pieces Bread BCAA Post Workout P. Shake (1.5) BCAA / Glut. Banana 6-8oz G2 Snack P. Shake(1.5) 1 Cracker 1 Tb. PB Lunch 6oz Chicken...- ndz3
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- Replies: 7
- Forum: Diet & Bodybuilding