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Recent content by Ndinopa

  1. N

    Can creatine replace BCAA?

    Can creatine replace the BCAA before a fastedworkout? Right now I don't have BCAA, and won't get more of it for2-3 weeks. And every morning I do fasted cardio. So can I usecreatine before that in order to keep the muscles and perhaps get abit of energy?
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