Recent content by ncmil

Start Eating, get some 5lb jugs of Optimum whey, much cheaper and nice quality, Up Protein to atleast Bodyweight X 2, Carbs look good, but add some fats in there Try to have 2 thick ass Peanut butter and Jelly Sandwhiches per day as well.

Years upon years, I know you dont juice but if you want to put on 60lbs and have been training for a while, GH, Insulin and Test are in your near future. It might be impossiable even with juice.

Mind control brother, if it aint on the menu skip it.

The Real reason pros dont use alot of shakes is because they are not as effective and useful as real food. Think if your sole job was to eat and train all day, sleep, maybe send some emails, etc, you would be able to cook and eat good. Why do you use shakes? Lets see because you work, your busy...

There are tons of methonds and tons of IDeas on here. But I got antoher idea I have for some of you. You dont have to worry too much about Carbs,Fats and proteins, You will lose a little muscle mostly fat. Cardio 30-60mins as much as possiable Lift weights 3 days per week, 2 bodyparts per day...

This post is what im talking about, anything in life is working hard for, learning, reading, and busting your ass. I commened you on your effort, and all I can say is keep working harder and harder bro, one day you are gonna be that guy at the gym or at the bar that every girl is going to want...

My .02 cents, do this diet, run every day, 30-60mins, skip lifting on your kmart bench, get a job and join a gym. Spend bewteen now and March, saving for a membership and just doing cardio, and abs, You should drop 20-30 lbs, after that you can lift the weights, If you dont plan on counting...

I imagine you drinking that much water is hindering an accuarate reading of the keto sticks, I mean they work but at the end of the day if you eat clean, who cares what these sticks say?

Hmm my not just grab a shake, much cheaper, lower in fat? WHy bars brother?

Simple carbs, foods similar to what you ate when u dieted. ALot of people will diet hardcore eat perfect then eat some MCD's and shit for 3 hours, you know the kind where you poup so much your asshole burns. I would say load up on that redbull, some Sugar Soda or juices for some Energy, and...

Well if your doing CKD, and digest complex carbs, then have a fatty meal 2 hours later, u might just have carbs, fats, and proteins running around, and you dont want to mix fat and carbs,

Its just spices, skin and chicken, good stuff, now where im from the people that work at popeyes are MCdonalds Rejects, so who knows if they cook it right, and dont put batter on it. But I can only get popeyes in bad parts of town.

I had that before a month ago, taste very very good. I recomend it,

Always use Simple Sugars Postwork, Muscles need easy sugar and proteins post workout, its a MUST ASU :)

Cliff Bar 5 grams of fiber per bar, 240 Cals. Good stuff