Recent content by ncgirl21

How many servings of vegetables do you eat a day? Cascara Sagrada (an herb available at most health food stores) can be taken if nessecary. Don't take it to regulary though, as with anything, you don't want to become dependant on it- but it will usually do the trick ovenight!!

The thing with yogurt is it has a lot of sugars, however I still eat yogurt, I just get the low carb version and it has more protein and taste just as good IMO. I eat Light wheat bread though and FF cheese, FF sour cream and other things like that that some may not consider completly clean, but...

Hello!! :mix: Is 10X your body weight the lowest you should go calorie wise for weight loss.

With weight training, I lift kind of in the middle. I lift heavy enough to where I can really feel it, but I lift light enough to where I can do 10 reps. Should I go heavier?

This is what I plan on doing. I'm going to try this diet for four weeks. Let me know how it looks. I'm going to break this down into 4 two week cycles. Cycle one will start today and last until July 27th. No scheduled cardio will be preformed EXCEPT two leisurly walks per week the night...

Hello Everyone!! I'm new to the board, just been looking around for a few days!! Tons of great information btw!! Currently, I am trying to cut fat. I'm 5'8 and around 145 (in the picture I've attached I was about 140 but due to school/stress/life in general I gained back some ) I would...