I'm 27, 145 lbs. 5'7 about 25% bf. 25 mins of cardio 3 times a week.Weight training with 30-45lbs,5 days a week. Working on my diet.I know that it is very important to get what I want. 7am 3 egg whites,and a banana.,12:30-1:30 grilled chicken breast,and yogurt,5:00 fish or chicken, steamed...