Recent content by navywife23

Roger that Jen! I'll just make sure to wear my heart rate monitor..so that way I know that my heart rate is where it should be...They say it's better to do cardio early am, on an empty tummy..but like i said, i don't have the tread. or anything else at home. I could easily get up and pop in a...

Here is another quick question. Right now, I'm doing hiit, by running on the treadmil...Do you think that on the days I do my cardio I could just do an aerobic video..like taebo...instead of running..or just stick to running? I would run in the am, but considering that my gym doesnt open until...

I notice that my legs are very muscular. I love my legs, except my inner thighs..but everything else is great. I have never had cellulite or flabby legs. When I exercise consistantly, I definately notice the muscle more. I will continue doing these exercises and upping my weight to make gains in...

;) Okay..I will stick to the orginal plan! and make sure to keep tabs on my food and see where it takes me. I guess that why keeping a journal of what you do and eat is sooo important. you can't make the correct changes w/ out knowing where you have been or what you have been doing. I think...

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:qt: Good morning!! Well, let me start off by saying this board rocks and so does the open and honest advice! Well, I started at 154 and I am at 150lbs as of this morning. It's been about 2 weeks since I started, but I'm on week 2 of my body for life program! Now, I don't know if many of you...

*** Daisy girl! You totally motivate me! I mean, totally! Like they had these cheese cake in the kitchen at work..and it looked absolutely delcious! but..i was like...no...I can't afford to do that.. I had my cheat day already. It's back to the clean stuff! You really are an encourgement to me...

Roger that Daisy! I'm keeping a log of all I eat and what my exercise consists of..that way, I can see my progress..or see if i'm not making enough gains! I have a ? is that your rear on the picture on the side? If it is..I am sooooooooooooooo jealous! my butt is sooo flat! I would die for an...

Well, I think I will stick w/ h20 then..that way it won't mess up anything..even though, i love 'em w/ milk. I do take them into consideration w/ my other meals and all that. I usually go onn fitday.com and track my calories. i think maybe my evening shake will consist on skim milk (if i can...

Oh my gosh! My boyfriend told me the same thing! He said, babe ifyou keep drinkiing those protein shakes, your gonna gain weight and get fat!!! i was pissed! i'm like, NO! that can't be right. I don't care if I gain muscle! I want to gain muscle. I am aware that muscle weighs more then fat, but...

:qt: I'm game for a challenge. I just started bodyf or life last monday. so, I am on week 2. Right now, I feel fairly well. But i will post more later. I think it's a good idea!

Maaaan, I'm telling you-leave it alone..Really! Let him learn on his own..I'm telling you from Experience!!! It's not worth the headache or anything like that..You know what I mean!

:coffee: Okay..i've been hearing alot about creatine and glutamine..what are they, what do they do, why would a person need them..should a person aiming towards fat loss take them?? thanks ladies for any and all replies! :heart:

well, I don't really know what to tell you...because I don't have the best genes either! I have the world's flatest butt and i am made like a ruler..straight up and down. no curves. lol. really. since i have lost some weight, it's better...but im still trying to get rid of my gut. i carry all my...