Recent content by nautanki

I am ready to make adjustments. Tell me what should I eat? If I start eating chicken and/or fish as replacement for one of the meal along with soy / whey protein, should that be good to start?

Thanks buddy. I like your advice about Whey. What should I be looking for in the nutrition facts label on Whey bottle? And how much should I consume pre / post workouts / on daily basis? I used to eat a cup full sprouted and cooked soy, but got fed up with the taste. Will try and add that...

Hello All- Just joined and hope to get helpful inputs from experts out there. I am mostly vegetarian. I don't mind eating eggs. I don't like to eat chicken/fish/meat; but sometimes may be once / twice in a month when I am at restaurants I may take chicken / fish (meat is absolutely no no) My...