Recent content by NattyTest

Hello, here are some news : I started creatine this sunday at around 3/4gr (a teaspoon) Here are the daily weight in Saturday 090526 - Start the cut : 73,1kg 100526 : 73 kg 110526 : 73 kg 120526 : 72,8kg 130526 : 71,9kg

I want to add, I drastically improved my cardio in the gym, I was impressed by the progression, but I thiink one of the reason is eating, I was eating a lot/in surplus, so I had a lot of energy for cardio Now im starting a deficit again, so I will loose cardio performance, I may loose strength...

Hello guys, i was depressed, thats why I ate a lot these last weeks, not i wanted, And I thnk I was in deficit for so long too But know im again motivated to start the cut again with your support behind me So today is saturday, I weighted my self at 73.1kg, here are picture of me no pump this...

Hello, Give you some news, so my cut is definitetly over, I ate a lot these last weeks, here recents weight in the morning after I wake up : 020526 : 72.8kg 030526 : 72.6kg 040526 : 72.5kg 060526 : 73.4kg 070526 : 73.1 kg I think I regain glycogen back, so it is 1kg, but i gain some fat...

Weekly report: Starting cutting weight : 76.4 kg (All weight is fasted, until week 13 where im eating very late a big meal after my bike session) Week 1: 75 kg (-1.4 kg) Week 2: 74.8 kg (-200 g) Week 3: 74.3 kg (-500 g) Week 4: 73.8 kg (-500 g) Week 5: 73.6 kg (-200 g) Week 6: 72.3 kg (-1.3...

Weekly report: Starting cutting weight: 76.4 kg Week 1: 75 kg (-1.4 kg) Week 2: 74.8 kg (-200 g) Week 3: 74.3 kg (-500 g) Week 4: 73.8 kg (-500 g) Week 5: 73.6 kg (-200 g) Week 6: 72.3 kg (-1.3 kg) Week 7: 71.9 kg (-400 g) Week 8: 71.6 kg (-300 g) --- Cutting break (lower effort / smaller...

Today - Neutral grip pull ups Warmup : Joints mobility 1 set of australian pullups 1 set of pullups Workout - 1' rest : 1 5 2 5 3 5 4 5 5 5 6 5 7 5 8 5 9 5 10 5 Total 50 reps

Im sorry I didnt write my exact meals yet, because i have more importants things in my mind to work on, im in reality pausing my cut, im more in maintenance, I cant stand being hungry, i was for so long. NB : Sunday i didnt train my legs, i copy and paste and didnt delete the legs part:p

Sunday training - Neutral grip pull ups/legs : Warmup : Joints mobility 1 set of australian pullups Workout - 1' rest : 1 4 2 5 3 5 4 4 5 4 6 4 7 4 8 5 9 5 10 4 11 4 12 4 13 3 1/2 Total 55 reps 1/2 -------- Monday training - Arms/shoulders Warmup : joint mobilisation Workout (no rest...

Finally my weekly report I do every saturday, which i used to write it only for me, I share it for the first time, since the begginning of my cut this year : Weekly report: Starting cutting weight: 76.4 kg Week 1: 75 kg (-1.4 kg) Week 2: 74.8 kg (-200 g) Week 3: 74.3 kg (-500 g) Week 4: 73.8...

Hey bro, thanks for the support, no preworkout, today I took a cup of coffee in the right timing, so I did higher reps for my first set of dips, so i felt i couldnt do all the 10 set of dips,

Today - Training Pecs/abs : 1 cup of coffee Warmup : joint mobility 1 set push up Work - Dips - 1' rest : 1 10 2 8 3 6 1'30" rest 4 9 5 8 6 6 7 6 53 dips Deep pushups - 1' rest : 1 7 2 10 3 9 26 pushups, 79 reps for pecs in total Abs : 1 12 2 12 3 9

Yesterday Arms/shoulders Warmup : joint mobilisation Workout (no rest time - all in superset): Lateral raise black elastic 13 right, 13 left Triceps overhead black elastic one arm 20 and 20 Curl black elastic one arm 18 and 20 Rear delt black elastic fly 18 right, 19 left Curl yellow...

Im eating "a lot" currently :RADAR I will write precise current diet later in the day

Every steroid stop the body producing testosterone on its own, no ?