Recent content by Nathan101085

I buy Often I'll buy fat free or reduced fat plain no sugar ect added yogurt and then add a packet of sweetner or some fruit or whatever.

condiments Mr. X when you say controlled refeeds how MUCH are you saying and how exactly can that help you? Also is ther a way to figure out how long between them and are they anything goes carbs like sugar or whatever or someone mentioned pizza. I've been hearing cheat meals can somehow help...

I have read I've read that yogurt is one of the few foods to contain naturally occuring CLA.

yeah I was just pointing out that many manufactuerers will add it into their soy protein isolate. I belive it increases the BV but I dont know if its significant or not. The only reason I would consider taking the isolate is because of the addect on thyroid output..of course a fatburner would...

optimum My boss has acutally visited an optimum plant, you guys would be very suprised i think to hear of some of the goings on...For instance that "any whey" stuff opti makes is just the same stuff as their regular unflavored and canned with a new label, they own both ABB and Optimum so those...

Can someone find some studies that prove that the estrogenic effects of soy are enough to acutally affect a human? Also it should be noted, and you can contact manufacturers on this one that all the "anti-nutrients" found in Soy, are not found in Soy Protein Isolate supplements. The are removed...

ahh muscletech When i read muscle mags i think that muscletech should just make its own mag and call it a Special 120 Page ad report

the soy Though soy proteins contain these estrogenic compounds, it appears that they are "tissue specific." One study that used Rhesus monkeys found that soy proteins had no effects on the reproductive hormones of these animals. Testosterone, DHEAS, sex hormone binding globulin (SHBG)...

wow this is getting heated.. and off topic.. first off if ALL serious athletes use drugs then I dont consider myself a serious athlete. So coming from a non serious althete who just drains his time away training because he doesnt use drugs I will say... I have heard both ways that there is a...

tip Right carbs are very protein sparing and your quickest route to GOOD energy (energy-cortisol=good energy). Any type of physical activity WILL BURN GLUCOSE wether you get that glucose from your carbs or you get that glucose from your protein or you get that glucose from your actual muscle...

i will thanks i will look into the manuals but really im just happy where i am and wanna stay there I can bench press about 230-235 max on free barbell and and making small gains, like last week i could do a few more reps and got 3 with 2 75 dumbbells on incline before failure. I'm okay with...

ok thanks Yeah cause I'm at about 6-7% bdyfat at all times i just like to be there, anyway i eat like 2000-2300 cals a day depending on off or on day and i workout HARD 4 times a week and cardio\HIIT mix 3 times a week. I dont gain weight, at least i havnt been i used to eat less cals and have...

I keep coming across articles\information ect saying to find out maitnence cals then multiply your weight by 12. I weigh 116 pounds that like 1350 cals a day If i ate that little I would literally be dead in no time at all. Are they saying like you have to eat that to maintain the muscle you...

not quite Actually they will go and refill your muscle glycogen as well but at a fixed rate and if the rate at which they are being relased is faster than the rate at which u can fill your muscles with glycogen then you will gain fat or if your glycogen stores are totaly full\become totaly full...

I should have been more specific there is noway to turn fat into glucose however fats are the bodies primary energy source at a resting heart rate. Only protein will turn to glucose, your porbably making a reference to the statement i made about proteins and fats taking place of carbs, I meant...