Recent content by nat4950

Hey all thank you for all the advice and info.. I'm due to start the stack after my holidays,so I will keep you all posted on how I'm doing, yeh I know what you mean about the caffeine but I'm quite tolerant to it as I work nights and have used caffeine tabs before. !! I'm sure I will see...

Trex I am sorry if I give the impression of wanting a quick fix,but I can assure you this is NOT the case at all I'm just looking for extra help. If it was a quick fix then I wouldn't have just spent £200 on a cross trainer and £30 a month gym membership.. I know it's gona be hard work and i am...

Thank you all so much your all very kind.!! and box also kind words im a 100% gona do this and i can not wait to keep you all in formed of the progress.!! i will be starting my new life on the 16/04/11 due to going on hoilday .. im am so looking forward to the fresh start.. i know you say stay...

Thank you so much for all your feed back.. and trex that diet is what i am going to try.. lots of brown rice,grilled chicken /.. etc... as for the cardio i have my own cross trainer so was going to use this for 1 hour 2x daily on my 4 days off.. as i work nights on a 4 on 4 off rota.. i...

Hi all, well abit about me ,im 28 and quite over weight now .. about 200lb and 5"1 so not good... im goning to start a new life get rid of the fat and get healthy.. a friend of mine told me about ephedrine and caffine.. the dose they told me to have was 3x8mg and 200mg caffine 3 x a day.!! but...