My GOAL was to go from: 200lbs, 10% BF; To: 200-205, 5%BF.
I AM CURRENTLY 210LBS, 6%BF!
I gained a total of 10lbs, and even lost 4% Bodyfat! In 7 WEEKS!
*NO SIDES whatsoever.
For the first 2 weeks I CUT(In order for me to begin bulking, I must be at 9%-10%BF). For the next 5 weeks I...