Recent content by nancysmithwp

Speaking to the previous post, I know a little something about bhrt and libido. After menopause hit, not only was I never in the mood but it was actually painful, and I had always had a healthy libido before. After finding a doctor who believes in restoring your hormones to the levels they...

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Wow, thanks for all the warm welcomes! As far as pull-ups and dips, not yet. The phase I'm in now works toward pull-ups. It starts with lowering yourself as slowly as possible 1 rep, wait 60 seconds, repeat 3 times. I'm still going down pretty fast after the first few inches. Then it does...

Thought I'd introduce myself. This looks like a pretty cool forum. I'm Nancy, 49 years old, in West Palm Beach, Florida. I've been lifting weights since my 30's since my grandmother spent the last 30 years on the couch due to osteoporosis. I learned at an early age that I needed to build...