Recent content by Nancy K

Thank you both!! I am currently working on my strength, doing the wendler 5;3:1 routine and finding it great, I will do a food diary for a week and come back to you with all the info you need!! 18.5 inch arms huh?! Jealous ;)

Hello Lady's!! I've just got into lifting weights in January this year, been eating clean and working out lots, have lost 2 stone but still have lots to lose!! Have platued now, im really lookin to get quite massive eventually, any advice on diet, training and helpers would me very much...