Recent content by Nalesniki

I`ve searched in archive but I can`t find answer to question in what temperature falxseed oil is losing its qualities? On the label of oil I bought today is written: "Pressing and cleaning this oil is taking place in temperature below 50 C degrees what allows it to have\possese (don`t know how...

My friend is going to cut and do 50%protein/20%carbs/30%fat. His weight is 175lbs, don`t know his bf%, but his measurements are, chest - 44 inches, arms - 16 inches, waist - 35 inches, hope this will help you to estimate his bf%. I guess his calorie intake should be around 1900-2000. What do you...

Siemanko stary, w czym masz problem? Proporcje masz rozpisane w poscie Mr. X wiec nie widze problemow. Jak masz gorna granice tluszczu ok. 13-14% to proponowalbym ci wyliczyc zapotrzebowanie kaloryczne mnozac wage ciala w funtach przez 17-18, a nie 20. Wedlug mnie 20 to za duzo w takim wypadku...

We can try...and maybe we could someday even put it into practice ;)

No bro, I don`t have NBC channel, but I think I can imagine that :D Cheers :beer:

Thanks for explaining Ceebs, and thanks for compliment of my English. I`ve got also one for you. If this pic on the left is yours, I must tell you that you look very very appetizing, even more than cabbage rolls, sausage and pierogi altogether ;). I know that comparision is not the best he he...

Yup, they are good, my brother used it and got nice gains.

I guess GWUMKY means gol¹bki :D LOL. Sorry for laughing bro, but your spelling is funny for me. I laugh almost always when americans try to pronounce some very difficult polish words. Hope you are not angry. Bigos is not a stew. Bigos is made of many various ingredients, mainly of sauerkraut and...

Hi everyone! After reading this post I decided to register :). I live in Poland and I`m bulking right now so I eat all this delicious food almost everyday, especially pierogi, nalesniki with white cheese and powdered sugar, and krokiety. Has anyone ever tried krokiety? Oh man I tell you, this...