Recent content by n00bLifter

Sorry I should have mentioned. I kept track of my protien intake, which is roughly 50 grams. I was thinking I need to use a protien drink to compensate. I have been reading alot about bodybuilding, and I have come to estimate that for every one pound I wiegh, I should be intaking 1 gram of...

I have been wieght lifting for about a month now. I train my hardest. My schedule is as follows: Monday: 1 hour doing arms and chest, 1-2 hours cardio Tuesday: 1 hour on abs, 1-2 hours cardio Wednesday: 1 hour on legs, 1-2 hours cardio Thursday: 1 hour on abs, 1-2 hours cardio Friday: 1 hour...