Recent content by mutigers42

no one has any feedback? i know these are my first few posts but would love some help. should i be looking into a ketogenic diet or no?

how many whole eggs a day did you have?

i workout 6 days a week btw cardio is a tabata type workout but a harder modified version. 3 min warmup 6x20 seconds with 10 second break 1 min break 6x20 seconds with 10 second break 1 min break 6x20 seconds with 10 second break 5 min cool down. normal tabata is simply the 8x20, i...

I am as of this morning: 187.6 lbs, at 5'8. My body fat is roughly 8%. I am a noob on this forum and just wanted to give my diet plan for the day for a lifting day and wondering what people thought because it has taken me a while to make it and I have a slightly altered for cardio day but only...