Recent content by mustang302

Well i want to gain muscle too. And ive been reading, and ive learned that i can gain LBM and cut the fat since im a newb, and it will work. If i cut those things out you said to cut, wont that hinder the muscle gaining? I dont want to look look like this guy...

OK, basically i dont want to look like this when i lose weight. Image: http://www.fourvalve.com/jim/1linkin-med.jpg I would rather look closer to this, lol. And i KNOW this will take time. How much time are we looking at to get here? This kid is 15 years old, weighs around 160 and is 5'8...

Im 20, 5'9 and weigh 165. I have a tire around my waist, and want to have a 6 pac by summer time. I have the diet that someone has suggested for me below. My main goal IS to lose weight, but i dont want to be a little twig afterwords. i want to have a respectable and decent ammount of muscle...