Recent content by music city

thank you very much for the quick response... i am back in the gym 5 days a week 2 hr strngth/ 1 hr cardio 7 days a week. my base fitness is coming along. i work hard and have trained with some very intense trainers like the strength coach of the Utah Jazz. I work hard. Very hard. i put in...

NooB asks Stupid Question (not about sources!)... i am here because i am not really sure where else to go and I read about the site a while back in Outside magazine. and i just had twins and my body is in a sorry state. I was a college athlete. I used to lift heavy au naturel and then i hurt...