Recent content by mush77

i am competeing in my first show in three weeks. i'm not sure about my diet. i am 5'11-6' i wiegh right now 252 at about 5-7% body fat. i am using AS so that does effect the diet stratgie. i just got in to the world of body building about 9months ago. my diet is 600-800grm of protien aday...