Recent content by MuscleKSU

Nasoya Vegi-dressing! Thousand Island is less than 1/2 the calories of the original, made of tofu, very good. Ryan

Sub splenda for sugar Sub smart balance or canola for butter Add protein powder if you like Add 2 egg whites instead of one whole egg. Or just use egg sub's. You have a healthy cookie Ryan

wow...ummm buy a big container of old fashioned oats at store. Add 1 cup dry to a large bowl, add 2 cups of water. Put in microwave for 3 - 4 minutes. Let cool. Good carb source. Flavor with splenda, cinnamon, nutmeg, soy milk, berries, nuts, protein powder, etc... Ryan

Green Tea has a methylxanthine called theophylline in it. It is similar to caffeine. It basically prevents something called cAMP from being degraded by phosphodiesterase. cAMP is an intracellular second messenger. Green tea TAKEN IN CONJUNCTION with something else that stimulates cAMP...

ZMA and a protein shake leaves me in paralysis in the AM....I can't imagine the melatonin, 5htp, etc.... wow Ryan

perfectly fine

ONLY DO RAW IF THEY ARE PASTEURIZED! SUCH AS ALL WHITES OR BETTER THAN EGGS IN THE CARTONS. STRAIGHT RAW EGGS PUTS YOU AT RISK FOR HORRIBLE FOOD POISONING. YOU WILL BE OUT OF TRAINING FOR DAYS.....TRUST ME. Ryan

Try lowfat canola mayo, Nayonaise (made with tofu, VERY GOOD AND LOW CAL), mustard, salsa, hot sauce, pepper, pineapple, soy sauce, horseradish. I am living off of canned protein right now in college dorm life..... good luck Ryan

Yeah, I am guessing they are for measure ketone bodies in the urine. Ryan

I don't believe this would occur. Beta cells in the pancreas can be destroyed by autoimmune function (as in type 1 diabetes). However, that is a genetic defect. That is the only thing I know of that would cause beta cell destruction. Ryan

Carbs: Yams Potatoes Oats Brown rice cream of wheat black, kidney, pinto beans fiber one Protein: egg whites (whole too) turkey (ground or whole) chicken fish (tuna, cod, snapper, rockfish, orange roughy) steak (top round, eye of round, flank) Protein Powders and MRPs cottage cheese and fat...

Ingredients when you buy a fresh chicken breast and brocolli: Chicken, broccoli Ingredients when you buy a healthy choice chicken and brocolli meal: about 20 more than the one listed above.... Moral: very processed. Better than total crap, but not the best

Anthrax and Zkaudio could not have said it any better. Ryan

High fruc. corn syrup is BAD NEWS. This stuff is such a concentrated form of fructose that your liver sucks it up, and triggers an enzyme to say that your glycogen stores are full, this leads to adipose storage. But muscle glycogen didn't get filled up. bad stuff Ryan

everyone is right...good call Leave the store Get on internet Ryan