Recent content by munablue

Thanks for replying, Daisy! Below are my meal plan and my routine. As I said, I just wanna make sure I'm on the right track. As for soy-based products, my trainer said it'll raise my estrogen levels and make me look soft :o). MONDAY (cardio/ abs) 45 mins. treadmill (fast jogging/ slight...

Nickname: Muna Age: 30 Height: 5'11" Weight: around 140 lbs Goal: Losing the fat I've gained in the past year and developing a tight body, while keeping my figure as feminine/delicate-looking as it is now. I really don't want any apparent muscles, especially on my arms. Jessica Alba is a good...