Recent content by MuleKick

Thanks very much for the advise. Do you advise against every other day on the winny ? I have heard of that. Thanks again.

First post: 39 years old Retired, Full-knockdown/ NHB fighter Non-pro power lifting back ground ; BNCH 355, DL 550, SQT 5OO. 220 lbs- 5'11" about 15% bodyfat I try to eat 1 gram of protien per pound of body weight when I'm lifting hard. Goal : 400Lb BNCH, 600LB DL drop 5% body fat. One year...