Recent content by MsSandra

Hi Tatyana, Thanks for the welcome. I am actually interested in getting a certificate in nutrition since that is my weak point. Are there any organizations that you would recommend? Sandra

Hello, I am new to this site. ht. 5'5 wt. 145 bf. 18% I workout and train 4-5x a week. also teach group fitness classes (3x weekly thru Bodytrainingsystems) I have been using weights and doing cardio for years. I am fighting getting older and my genetics. I am healthy but hate seeing...