Recent content by msiron76

I am not competing just trying to lose this stubborn belly/back fat that seems to like sticking around. I have hired two well known personal trainers last year year for 12 weeks each and made some great improvements with them both and learned allot. I lost 20 lbs in the first 6 months and have...

Thanks for the info gonna quit the nolva right away dont have much to spare, do I need to ramp it down since it has only been two weeks or just drop it all together. In regards to the var I was not able to get a hold of any for this cycle which was my first so I thought I would be OK but I...

Hi ladies I need some advice on what might be wrong with my diet or exersise or I may be just inpatient. I have lost a total of 5lbs in the first week and nothing since. I started taking clen/t3/nolva and I am currently at 80/75/10 for dosages. I started by first taking t3 on 12/26/09 and began...

My weight training days consist of 3 sets of 10-12 using mainly DB or BB. I'll always throw in some plyo for my legs but Mondays are Bi-tri, lunges w/weights, calfs, plyo. Wednesday - shoulders, leg press, leg extension, leg curls, calfs, plyo. Saturdays - back & chest, squats, calfs, plyo...

I eat starchy carbs until 12:00pm on training days then my 3:00 meal I begin eating fibrous carbs. I eat green fiberous carbs on off and cardio days. Is this considered carb cycling or do I need more time on the low carb days whether or not I train. If you can offer some insight on this that...

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Joe D Thanks for the advice. I ran ECA twice with no change thats why I'm considering running the Clen/t3. I notice you call cottage cheese women food, what other options do I have for a last meal of the day. I typically have that with 1TB of flax oil to slow the digestion overnight. I have...

I hear you, my husband downs them raw every morning, he likes it because it's over with in 30 seconds and supposedly healthier than heating them as long as he doesn't get salmonella. Been doing it for years now.

I have hired two personal trainers for 12 weeks each starting January of 09’ and finished my last session in August. My total loss for this time period was a total of 20lbs and a drop of about 7%in BF. I have done an ECA stack twice for about 6 weeks at a time with little to no changes in my...

I drink water the entire day, 1 gallon worth. I do occasionally drink green tea in the morning and even tried a green tea extract from Costco for about a month with no benefit.

Thanks for the advice. My cycle length was going to be 6 weeks. Since I did not respond very well on eca do I cycle it in anyway on the 2 weeks when I'm off clen. I'm a bit confused on the anti e what are the + or - of using it with my cycle. In regards to the Cardio I have also began adding...

I have hired two personal trainers for 12 weeks each starting January of 09’ and finished my last session in August. My total loss for this time period was a total of 20lbs and a drop of about 7%in BF. I have done an ECA stack twice for about 6 weeks at a time with little to no changes in my...