Recent content by msburley

Thanks for the routine advice.. except that I can't do any Cable excersises.. seated rows. pulldowns.. ext... how can I work the same muscle effectively with an alternative Free-weight excersise.. Also. what supplement, or what food could I eat pre-workout to give me more noticeable energy...

Sounds good.. but I dont belong to the gym yet Thanks for the routine advice.. except that I can't do any Cable excersises.. seated rows. pulldowns.. ext... how can I work the same muscle effectively with an alternative Free-weight excersise.. Also. what supplement, or what food could I eat...

:confused: Everything sounds great, Thanks to Everyone who posted a reply... so i know that I need to either continue eating the way I am, or eat more.. till I see some weight gain..correct? Also., I need to work each body part only once a week? If so, can someone help me with a basic...

Thanks .. now I could use some specifics... :confused: Everything sounds great, Thanks to Everyone who posted a reply... so i know that I need to either continue eating the way I am, or eat more.. till I see some weight gain..correct? Also., I need to work each body part only once a week? If...

Hey everyone, I'm 22, Male, 6'1" and 160lbs. I am just starting to lift again, after almost a year off. I am eating 6 times a day.. medium sized meals.. but could use some advice on Protien Powders, supplements, or workout programs. I do not belong to a gym, but do have free-weights. Am...