Recent content by MsAttitude

Hey, Yes I am glad that you are in Hattiesburg and at "OUR" Gym. Can't wait til the new one opens in Oct.:)

My gym will be in Hattiesburg, Ms.

by new levels I just mean "the next level" lose 5-10lbs. and get alittle leaner.

I work chest and tri's mon, back and bi's tue, legs wed, shoulders thur, and make-up on fri. if I couldn't work something. I do abs and calves during the week. My diet consists of an extreme smoothie for breakfast 35g pro and 6 carbs, I then work out 1 hour before lunch, salad or sandwich for...

I am 5'9 and 140-145lbs. I work out 5 days a week, the stepper for 30-45min a day and I have to men workout partners that I do free weights with daily. I have been averaging around 150g of protein daily and 50-75 carbs daily with one off day. I am 33 and at a point where I can not reach any...

Thanks, I like those ideas. My current facility has a handful of powerlifters and bodybuilders. I guess you'd say we were the hardcore gym in town. :) I'm navigating around the boards. I'd like to find some good info on diets.

Hi, I just signed up at Elite. I'm a gym owner getting ready to open a 24 facility. If you have ideas, please relay them to me. I'll also be looking for advise and tips on both diet and training. Ms Attitude:)