You re one sexy powerlifter! lol and love your tips..
Training Tips
Drink plenty of water. Nothing can kill a workout like being dehydrated.
Be sure to warm up properly and keep your muscles warm, especially during a meet.
Stretch, not only before your workout, but at home too.
Get...
Want to get some ideas of different routines and workouts for the week.
I was trying to do a search a didn't fine much, and alot girls are looking for some.
Please state your experience as well, for example, begginer or Pro fitness model..
Morning after pill?
How many pills do you have to take the next morning for that to be effective?
If you not having sex every day, maybe its better to only do it this way?
You can email metabs@yahoo for more.
Does anybody know how long it takes its effect?
How long do you have to wait before you can trash the box of condoms.
i know 2 girls that have been taking it, and they say its great as long as they don't get pregnant.
The water is from your period. If you took the pill when you are surpose to start (the first day of your period) the water wieght is from the period and it goes away.
The only problem is the the...
I use them.
What they are good for is to record the bf% first time and check again in about 2 - 4 weeks. Calculate the difference.
Also,
You can do the same spot over and over again, so you can average the % out. For example, if you checking your stomach, do it 3 times and it will record...
I live in Canada and I know the owners of a couple hardcore supplement stores, (not like GNC) . Everything is ilegal up here.
Its a cash only buy, they don't keep it on the shelves but I can ask how they get it.
Also I think it will make it over seas if you order it. I've order a couple of...
cut a hole in the middle of a fluffy white gym towel, put it over your head, then put a garbage bag on top of that, just tear some holes for head and arms, then a sweat top or rack top over that.
Alot of fighters do this when they are trainning for a fight.
If you ever trainned for wrestling...
Im losing fat for sure.. Im more cut around my mid section.
I can see just by looking in the mirror.
The scale hasn't been moving much though.
Like any thermo, if you take it to late its hard to sleep. It feels like it last for 12 hours sometimes. I took it late once at about 3:30 pm, went to...