Recent content by MrsMuscle

I always workout with my earrings in, other than that - no jewellery at all. drives me mad to be honest, esp necklaces!!

Ok, thanks! I am mega excited!!!

Question for you ladies....I have just had my BA consultation and going to go ahead with it next month. Have any of you ladies had one? If so, have they hindered your training?

Thanks - will give stretching a go. Funny you shoudl say that about where i grip, a friend offered the same advice last night. Shall try that too! :cool:

My actual back is start its just the lean thats the issue. Ill work on the areas you say and see how it goes. Im going to go for reps next time rather than weight so hopefully will tie in nicely with your idea of adding 5lbs until we see where the issue arises. Thanks :-)

Thanks ladies - decision made, Smith machine it is! Just out of interest...what do you all free squat? Need to know how far I have to go. I weight 70kg and was squatting 70kg for 10 reps last night.

I havent tried the Smiths machine yet. That was going to be my next point of call if there wasnt an obivous solution. Will give it a shot - thanks!

I trained legs with a Bodybuilder last night and he kept picking me up on how I didnt stand up stright when squatting! We tried everything to sort it out, lowering the weight, looking up, wider stance etc. But I still leaned forward. Not excessively but enough to see the lean. It was the...

hahaha this had my LOLing!!!

Appreciate your help, will give the all body workouts a try. :)

Thank you. Ok starts are 5 7'', 158 lbs (yes I have let it slip a lot!!) and BF around 26 - 27% Current routine is 50:50 split of weights and cardio 3 or 4 times a week. My diet has been shocking hense the gains! Weights wise I usually do 2 groups per session and throw a circuits session in...

Maybe she is, maybe she isnt - he didnt say either way. I am talking from experience as all I heard in the hospital with my sister was breast is best, but that isnt always the case. She struggled like hell and it put her into depression. Her milk didnt come through, baby didnt latch on etc etc...

Thank you, i hope I do kill it! Total body work outs meaning 1 exercise (3 sets) per muscle group? How long should cardio be for on weights day and non weights day? 30 mins or longer?

Agreed! Also, your partner/kid needs you more than the mother in law!!

What is big deal about breast feeding? If its hurting stop! She is a new mum, hormones all over the place the last thing she needs on top of that is pain! Change to bottle that way you can be involved too! As for the mother in law, tell her straight!! Or get your Mrs to.